Fricassée de Champignons de Mer

Fricassée de Champignons de Mer is a delightful vegetarian dish that captures the essence of the sea using oceanic mushrooms, creating a rich and savory experience. This creamy fricassée is perfect for any seafood lover looking for a plant-based alternative, served over a bed of fluffy rice or alongside crusty bread.

Ingredients

• Champignons de Mer (Sea Mushrooms) - 200 grams
• Olive Oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Vegetable Broth - 250 ml
• Coconut Cream - 100 ml
• Fresh Thyme - 1 teaspoon, chopped
• Lemon Juice - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Fresh Parsley - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the shallots and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the sea mushrooms to the skillet, cooking for about 5-7 minutes until they are tender and slightly browned.
5. Pour in the vegetable broth and bring to a simmer, allowing to cook for 5 minutes.
6. Stir in the coconut cream and fresh thyme, simmering for an additional 5 minutes until the sauce thickens.
7. Add lemon juice, salt, and black pepper to taste, and mix well.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Coconut cream provides healthy fats that can support heart health.

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