Flan Coco

Flan Coco is a light and creamy coconut flan that blends the traditional French dessert with tropical flavors. This healthy version is sweetened naturally and perfect for a delightful end to any meal.

Ingredients

• Coconut milk - 200 ml
• Eggs - 2 large
• Honey - 30 ml
• Vanilla extract - 1 tsp
• Cornstarch - 1 tbsp
• Desiccated coconut - 2 tbsp
• Pinch of salt - to taste

Steps

1. Preheat your oven to 160°C (320°F).
2. In a mixing bowl, whisk together the eggs, honey, and vanilla extract until well combined.
3. In a saucepan, heat the coconut milk over medium heat until warm but not boiling.
4. Gradually add the warm coconut milk to the egg mixture, whisking continuously to avoid curdling.
5. In a separate bowl, mix the cornstarch and desiccated coconut, then add to the egg mixture, stirring well.
6. Add a pinch of salt and mix until smooth.
7. Pour the mixture into two ramekins and place them in a baking dish filled with hot water (bain-marie).
8. Bake in the preheated oven for about 30-35 minutes, or until set.
9. Remove from the oven and let cool to room temperature, then refrigerate for at least 2 hours before serving.
10. Serve chilled, optionally garnishing with additional desiccated coconut.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 60 mg
• Cholesterol: 140 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Coconut milk is rich in medium-chain triglycerides (MCTs), which may boost metabolism.
• Contains healthy fats that can promote heart health.

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