Flammekueche Légère

Flammekueche Légère is a light and crispy French snack that features a delicate crust topped with a creamy blend of fresh vegetables and herbs. It's a healthier twist on the traditional Alsatian tarte flambée, perfect for a satisfying appetizer or light meal.

Ingredients

• Whole wheat flour - 100g
• Water - 70ml
• Olive oil - 1 tablespoon
• Low-fat crème fraîche - 100g
• Onion - 1 small, thinly sliced
• Zucchini - 1 small, thinly sliced
• Bell pepper - 1/2, thinly sliced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the whole wheat flour, water, olive oil, and a pinch of salt to form a dough. Knead for a few minutes until smooth.
3. Roll the dough out on a lightly floured surface to a thin rectangle, about 25x30 cm.
4. Spread the low-fat crème fraîche evenly over the rolled-out dough, leaving a small border around the edges.
5. Arrange the sliced onion, zucchini, and bell pepper on top of the crème fraîche.
6. Sprinkle fresh thyme, salt, and black pepper over the vegetables.
7. Transfer the flammekueche to a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
9. Remove from the oven, slice, and serve warm.

Nutrition

• Calories: 230
• Protein: 7 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 210 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from whole wheat flour and vegetables.
• Low in saturated fat and calories, making it a heart-healthy option.

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