Flammekueche

Flammekueche, a delightful dish from the Alsace region, is a thin, crispy flatbread topped with caramelized onions and smoky mushrooms. This dairy-free version offers a light yet flavorful breakfast option that is sure to please anyone's palate.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Onion - 1 medium, thinly sliced
• Mushrooms - 100 grams, sliced
• Smoked paprika - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the all-purpose flour and salt, then add warm water and olive oil. Mix until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Let it rest for 10 minutes, covered with a damp cloth.
3. While the dough is resting, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and sauté until translucent, about 5 minutes.
4. Add the sliced mushrooms to the skillet and sprinkle with smoked paprika and black pepper. Cook until the mushrooms are tender and the onions are caramelized, about 5 more minutes. Remove from heat.
5. Preheat your oven to 250°C (482°F) or the highest setting. Roll out the dough on a floured surface to a thin rectangle, about 3 mm thick.
6. Transfer the rolled dough to a baking sheet lined with parchment paper. Spread the sautéed onion and mushroom mixture evenly over the dough.
7. Bake in the preheated oven for 10-12 minutes, or until the edges are golden and crispy.
8. Once baked, remove from the oven and sprinkle with fresh parsley before slicing and serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from the onions and mushrooms, promoting digestive health.
• Low in cholesterol, making it a heart-healthy breakfast option.

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