Fennel Gratin

Fennel Gratin is a creamy, savory side dish featuring tender layers of fennel, enhanced with a rich cheese sauce and finished with a golden crust. This low-carb French classic is not only delicious but also a delightful way to enjoy the unique flavor of fennel.

Ingredients

• Fennel bulbs - 2 medium (about 300g)
• Heavy cream - 100 ml
• Grated Gruyère cheese - 75 g
• Parmesan cheese - 30 g
• Butter - 20 g
• Garlic - 1 clove, minced
• Thyme - 1 tsp, fresh or dried
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. Trim the fennel bulbs, remove the outer layers if they are tough, and slice them thinly.
3. In a skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the sliced fennel to the skillet, season with salt, black pepper, and thyme. Sauté for 5-7 minutes until slightly softened.
5. In a bowl, combine the heavy cream, grated Gruyère cheese, Parmesan cheese, and a pinch of nutmeg. Stir well to combine.
6. In a baking dish, layer the sautéed fennel evenly, then pour the cheese and cream mixture over the top.
7. Sprinkle a little extra Gruyère cheese on top for a crustier finish.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which promotes healthy digestion.
• Contains antioxidants and anti-inflammatory properties from fennel.

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