Fennel au Four

Fennel au Four is a delightful French side dish that brings out the aromatic sweetness of fennel through roasting. This simple yet elegant dish pairs perfectly with any protein, adding a touch of sophistication to your meal.

Ingredients

• Fennel bulbs - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 20 grams, grated (optional for non-paleo)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the fennel bulbs, removing the stalks and outer layers. Cut each bulb into quarters.
3. In a large mixing bowl, combine the fennel quarters with olive oil, minced garlic, chopped thyme, salt, and black pepper. Toss well to coat evenly.
4. Spread the fennel mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the fennel is tender and lightly caramelized, tossing halfway through for even cooking.
6. Once done, remove from the oven and drizzle with lemon juice before serving. Optionally, top with grated Parmesan cheese if desired.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties.

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