Fennel and Orange Salad

Fennel and Orange Salad is a refreshing, vibrant dish that highlights the sweet and aromatic flavors of fresh fennel and juicy oranges, perfect for a summer BBQ. This delightful salad is complemented by a light vinaigrette, making it a wonderful side or a light main course.

Ingredients

• Fennel bulb - 1 medium, thinly sliced
• Navel orange - 1 large, segmented
• Red onion - 1/4 medium, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 2 tablespoons, toasted

Steps

1. Begin by preparing the fennel: remove the fronds and stalks, then slice the bulb thinly using a sharp knife or mandoline.
2. Segment the orange by cutting off the top and bottom, standing it upright, and slicing off the peel and white pith. Cut between the membranes to release the segments.
3. In a mixing bowl, combine the sliced fennel, orange segments, and red onion.
4. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper until smooth.
5. Pour the dressing over the fennel and orange mixture, tossing gently to combine.
6. Sprinkle with chopped parsley and toasted pine nuts just before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Fennel is rich in vitamins C and A, which are beneficial for skin health.
• Oranges provide a high dose of vitamin C, boosting the immune system and promoting healthy skin.

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