Fennel and Citrus Salad

This Fennel and Citrus Salad combines the refreshing flavors of crisp fennel with vibrant citrus segments, creating a light and zesty dish perfect for a French BBQ. The addition of fresh herbs and a citrus dressing elevates the salad, making it a delightful accompaniment to grilled meats.

Ingredients

• Fennel bulb - 1 medium, thinly sliced
• Orange - 1 large, segmented
• Grapefruit - 1 large, segmented
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Thinly slice the fennel bulb using a mandoline or sharp knife and place it in a large mixing bowl.
2. Segment the orange and grapefruit, collecting the segments in the bowl with the fennel.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
4. Pour the dressing over the fennel and citrus segments, tossing gently to combine.
5. Fold in the chopped fresh parsley and adjust seasoning if necessary.
6. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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