Farinata

Farinata is a delightful, vegan chickpea flatbread from France, boasting a crispy exterior and a tender, savory interior. It's perfect for a light dinner, served fresh with a sprinkle of rosemary and a side salad.

Ingredients

• chickpea flour - 100 grams
• water - 300 milliliters
• olive oil - 2 tablespoons
• salt - 1 teaspoon
• fresh rosemary - 1 tablespoon, chopped
• black pepper - 1/2 teaspoon
• garlic powder - 1/2 teaspoon

Steps

1. In a mixing bowl, combine chickpea flour, salt, garlic powder, and black pepper.
2. Gradually whisk in the water until the mixture is smooth and free of lumps.
3. Let the batter rest for at least 30 minutes at room temperature.
4. Preheat the oven to 220°C (428°F) and place a cast-iron skillet or baking dish inside to heat.
5. Once the oven is hot, carefully remove the skillet and add 1 tablespoon of olive oil, swirling to coat the bottom.
6. Pour the batter into the skillet, then sprinkle chopped rosemary on top.
7. Bake for about 20-25 minutes or until the edges are golden brown and the top is slightly crispy.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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