Fèves au Lard Végétales

Fèves au Lard Végétales is a hearty and comforting vegan twist on the traditional French dish featuring tender beans simmered with flavorful plant-based bacon. This dish is perfect for a cozy dinner, rich in taste and nutrients, making it a delightful addition to any vegan menu.

Ingredients

• Cannellini beans - 400 grams (canned, drained)
• Smoked tofu - 100 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 250 ml
• Tomato paste - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and diced smoked tofu, cooking for an additional 3 minutes.
4. Add the drained cannellini beans, vegetable broth, tomato paste, Dijon mustard, thyme, bay leaf, salt, and black pepper.
5. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.
6. Remove the bay leaf and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from beans and tofu.
• High in fiber, promoting digestive health.

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