Fèves au Lard Végétal

Fèves au Lard Végétal is a delightful vegan twist on the classic French baked beans, featuring tender white beans simmered in a rich, smoky tomato sauce. This dish is perfect as a comforting side or a hearty main, bursting with flavor and plant-based goodness.

Ingredients

• Canned white beans - 400 grams
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Smoked paprika - 1 teaspoon
• Dijon mustard - 1 teaspoon
• Tomato paste - 2 tablespoons
• Vegetable broth - 200 milliliters
• Maple syrup - 1 tablespoon
• Liquid smoke - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and diced carrot, cooking until softened, about 5-7 minutes.
3. Stir in the minced garlic and smoked paprika, cooking for an additional 1-2 minutes until fragrant.
4. Add the tomato paste, Dijon mustard, and maple syrup, stirring to combine.
5. Pour in the vegetable broth and add the white beans, liquid smoke, salt, and black pepper.
6. Bring the mixture to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally.
7. Once the sauce has thickened slightly, taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein and fiber, promoting digestive health.
• Rich in antioxidants and vitamins from the vegetables, supporting overall health.

Tags