Escargots à la Plancha

Escargots à la Plancha is a delightful twist on a classic French dish, featuring tender snails grilled to perfection with a vibrant herb garlic butter. This healthy BBQ option brings the flavors of the French countryside to your grill, making it a unique and flavorful experience.

Ingredients

• escargots (canned or fresh) - 12 pieces
• garlic - 3 cloves, minced
• fresh parsley - 2 tablespoons, finely chopped
• fresh thyme - 1 tablespoon, finely chopped
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the plancha or grill to medium-high heat.
2. In a bowl, combine the minced garlic, parsley, thyme, olive oil, lemon juice, salt, black pepper, and chili flakes to create the herb garlic butter.
3. If using canned escargots, drain them and rinse under cold water. If using fresh, ensure they are cleaned and properly prepared.
4. Toss the escargots in the herb garlic butter mixture until well coated.
5. Place the escargots on the preheated plancha or grill, cooking for about 5-7 minutes until they are heated through and slightly charred.
6. Serve immediately, drizzling any remaining herb garlic butter over the top and garnishing with extra fresh herbs if desired.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein and low in calories, escargots make for a nutritious meal option.
• Rich in essential minerals like iron and magnesium, promoting overall health.

Tags