Endives au Gratin Végétales

Endives au Gratin Végétales is a delightful vegan take on a classic French dish, featuring tender endives baked to perfection in a creamy, plant-based sauce, topped with a crispy breadcrumb crust. This comforting side dish is perfect for any occasion, offering rich flavors and a satisfying texture.

Ingredients

• Endives - 4 medium
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• All-purpose flour - 2 tablespoons
• Unsweetened almond milk - 250 ml
• Nutritional yeast - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 4 tablespoons
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Trim the ends of the endives and remove any damaged outer leaves. Cut them in half lengthwise and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the flour and cook for another 2 minutes to form a roux, stirring constantly.
6. Gradually whisk in the almond milk, ensuring there are no lumps. Cook until the sauce thickens, about 3-4 minutes.
7. Add the nutritional yeast, Dijon mustard, salt, and black pepper to the sauce, stirring to combine.
8. In a baking dish, arrange the endive halves cut side up. Pour the sauce over the endives, ensuring they are well-coated.
9. Sprinkle the breadcrumbs evenly on top of the sauce.
10. Bake in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden brown.
11. Remove from the oven and let cool slightly before garnishing with fresh parsley. Serve warm.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and folate.
• High in dietary fiber, promoting digestive health.

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