Endives au Gratin

Endives au Gratin is a classic French side dish that combines the slightly bitter flavor of endives with a creamy béchamel sauce and a crunchy cheese topping. This dish is both elegant and comforting, perfect for any occasion.

Ingredients

• Endives - 4 medium
• Butter - 30 grams
• All-purpose flour - 30 grams
• Milk - 250 milliliters
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Grated Gruyère cheese - 100 grams
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat your oven to 200°C (390°F).
2. Trim the base of the endives and remove any discolored outer leaves.
3. In a large pot of boiling salted water, blanch the endives for about 10 minutes. Drain and set aside.
4. In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for 2 minutes to make a roux.
5. Gradually whisk in the milk, ensuring there are no lumps. Cook until the sauce thickens, about 5 minutes.
6. Add nutmeg, salt, and black pepper to the béchamel sauce, stirring to combine.
7. Place the blanched endives in a baking dish. Pour the béchamel sauce over them, ensuring they are evenly coated.
8. Sprinkle the grated Gruyère cheese and breadcrumbs on top of the sauce.
9. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbling.
10. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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