Cuisse de Grenouille

Cuisse de Grenouille, or frog legs, are a delicacy that offers a unique taste reminiscent of chicken, grilled to perfection for a delightful BBQ experience. This kosher version showcases a blend of herbs and spices, making it a delicious and elegant dish for any occasion.

Ingredients

• frog legs - 400 grams
• garlic cloves - 4, minced
• fresh parsley - 30 grams, chopped
• fresh thyme - 10 grams, chopped
• lemon juice - 2 tablespoons
• olive oil - 3 tablespoons
• kosher salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• paprika - 1 teaspoon

Steps

1. In a mixing bowl, combine minced garlic, chopped parsley, chopped thyme, lemon juice, olive oil, kosher salt, black pepper, and paprika to create a marinade.
2. Add the frog legs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, ideally overnight for more flavor.
3. Preheat your BBQ grill to medium-high heat.
4. Remove the frog legs from the marinade and allow any excess to drip off.
5. Place the frog legs on the grill and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 420 mg
• Cholesterol: 120 mg
• Total Fat: 11 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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