Crumble aux Fruits

Crumble aux Fruits is a delightful vegan dessert featuring a warm, fruity filling topped with a crispy oat and nut crumble. This dish is perfect for satisfying your sweet tooth while enjoying the natural flavors of seasonal fruits.

Ingredients

• Mixed seasonal fruits (e.g., apples, pears, berries) - 250 grams
• Maple syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Rolled oats - 50 grams
• Almond flour - 30 grams
• Coconut oil (melted) - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - a pinch
• Chopped nuts (e.g., walnuts or almonds) - 20 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Chop the mixed seasonal fruits into bite-sized pieces and place them in a bowl.
3. Add maple syrup and lemon juice to the fruits, mixing well to coat them evenly.
4. In a separate bowl, combine the rolled oats, almond flour, melted coconut oil, cinnamon, salt, and chopped nuts, mixing until crumbly.
5. Transfer the fruit mixture into a small baking dish or two individual ramekins.
6. Spread the crumble mixture evenly on top of the fruits.
7. Bake in the preheated oven for 20 minutes or until the top is golden brown and the fruits are bubbling.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from fruits, beneficial for overall health.

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