Croustillant de Pommes

Croustillant de Pommes is a delightful vegan French baked dish featuring layers of caramelized apples encased in a crispy, flaky crust. This dessert is not only visually appealing but also offers a comforting, warm flavor profile that is perfect for any occasion.

Ingredients

• apples - 3 medium (about 450g)
• maple syrup - 2 tablespoons (30ml)
• cinnamon - 1 teaspoon
• lemon juice - 1 tablespoon (15ml)
• vanilla extract - 1 teaspoon
• all-purpose flour - 100g
• coconut oil - 50g, melted
• plant-based milk - 50ml
• brown sugar - 1 tablespoon (15g)
• salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel, core, and slice the apples into thin wedges, then place them in a mixing bowl.
3. Add maple syrup, cinnamon, lemon juice, and vanilla extract to the apples and toss until well coated.
4. In a separate bowl, combine the flour, melted coconut oil, plant-based milk, brown sugar, and salt to form a dough.
5. Roll out the dough on a lightly floured surface to about 0.5 cm thick.
6. Place half of the dough into a lightly greased baking dish, pressing it down to form a base.
7. Layer the apple mixture evenly on top of the dough base.
8. Cover the apples with the remaining dough, sealing the edges to create a crust.
9. Make small slits on the top crust to allow steam to escape.
10. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from apples, promoting digestive health.
• Contains antioxidants that may support overall health and reduce inflammation.

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