Croustillant de Poireaux

Croustillant de Poireaux is a delightful keto-friendly French breakfast dish featuring crispy leeks enveloped in a savory almond flour crust. This dish combines the rich flavors of cheese and herbs, making it a perfect start to your day.

Ingredients

• Leeks - 200 grams
• Almond flour - 100 grams
• Eggs - 2 large
• Grated Parmesan cheese - 50 grams
• Heavy cream - 50 ml
• Butter - 30 grams
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Clean and thinly slice the leeks, then rinse them thoroughly to remove any dirt.
3. In a skillet, melt the butter over medium heat and sauté the leeks until they are tender, about 5-7 minutes.
4. In a mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, black pepper, and fresh thyme.
5. In another bowl, whisk together the eggs and heavy cream until well combined.
6. Add the sautéed leeks to the egg mixture and stir until evenly coated.
7. Gradually add the almond flour mixture to the leeks and eggs, mixing until a thick batter forms.
8. Line a baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
9. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.
10. Allow to cool slightly before slicing into squares and serving warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in healthy fats, supporting a ketogenic diet.
• Rich in fiber from leeks, promoting digestive health.

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