Croustillant de Fruits

Croustillant de Fruits is a delightful Paleo dessert that combines the natural sweetness of seasonal fruits with a crispy almond crust, creating a satisfying contrast in textures. This dish is not only visually stunning but also deliciously wholesome, perfect for a light dinner or a sweet ending to a meal.

Ingredients

• Mixed seasonal fruits (e.g., apples, pears, berries) - 300 grams
• Almond flour - 100 grams
• Coconut oil - 50 grams
• Honey or maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (e.g., walnuts, pecans) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and chop the mixed seasonal fruits into bite-sized pieces, then place them in a mixing bowl.
3. Add honey or maple syrup, cinnamon, and vanilla extract to the fruits and toss gently to combine.
4. In a separate bowl, mix almond flour, melted coconut oil, a pinch of salt, and chopped nuts until a crumbly mixture forms.
5. Spread the fruit mixture evenly in a small baking dish, then sprinkle the almond crust mixture over the top.
6. Bake in the preheated oven for 20 minutes, or until the top is golden brown and the fruits are bubbly.
7. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the fruits, which can help reduce inflammation.
• High in healthy fats and fiber from the nuts and almond flour, promoting digestive health.

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