Croustillant de Crevettes

Croustillant de Crevettes is a delightful Keto French dish featuring crispy shrimp enveloped in a savory almond flour crust. Perfectly seasoned and baked to golden perfection, this dish offers a satisfying crunch while keeping your carb count low.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Almond flour - 50 grams
• Parmesan cheese (grated) - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the egg.
4. Dip each shrimp into the beaten egg, then coat it well with the almond flour mixture.
5. Place the coated shrimp on a baking tray lined with parchment paper.
6. Drizzle the olive oil over the shrimp to help them crisp up in the oven.
7. Bake in the preheated oven for 15-20 minutes, or until the shrimp are golden brown and cooked through.
8. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats, promoting heart health and cognitive function.

Tags