Croustillant de Chou-Fleur

Croustillant de Chou-Fleur is a delightful vegetarian dish that combines crispy cauliflower with a rich, seafood-inspired flavor profile. This elegant French dish offers a unique twist on classic ingredients, perfect for impressing guests.

Ingredients

• Cauliflower florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Seaweed flakes (like nori) - 1 tablespoon, crushed
• Panko breadcrumbs - 50 grams
• Grated Parmesan cheese - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and black pepper until well coated.
3. Spread the cauliflower on a baking sheet lined with parchment paper and roast for 15 minutes, or until tender and slightly golden.
4. In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, crushed seaweed flakes, parsley, and lemon zest.
5. Remove the roasted cauliflower from the oven and sprinkle the breadcrumb mixture evenly over the top.
6. Return the baking sheet to the oven and bake for an additional 10-12 minutes, or until the topping is golden brown and crispy.
7. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 24 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 380 mg
• Cholesterol: 12 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone health.
• High in fiber, promoting digestive health and satiety.

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