Croustillant de Carottes

Croustillant de Carottes is a delightful vegan French appetizer that features crispy, golden-brown carrot fritters, perfectly seasoned and served with a zesty dipping sauce. This dish combines the natural sweetness of carrots with aromatic herbs, making it an irresistible starter for any meal.

Ingredients

• Carrots - 200 grams, grated
• Chickpea flour - 50 grams
• Cornstarch - 20 grams
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 60 milliliters
• Olive oil - for frying

Steps

1. In a large mixing bowl, combine the grated carrots, chickpea flour, cornstarch, chopped parsley, minced garlic, cumin, paprika, salt, and black pepper.
2. Gradually add water to the mixture, stirring until a thick batter forms. Adjust the water if necessary to achieve a workable consistency.
3. Heat a non-stick frying pan over medium heat and add enough olive oil to coat the bottom.
4. Once the oil is hot, drop spoonfuls of the carrot mixture into the pan, flattening them slightly to form small fritters.
5. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Remove from the pan and place on a paper towel to absorb excess oil.
6. Serve warm with a side of your favorite dipping sauce, such as tahini or a vegan yogurt dip.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.06 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in dietary fiber, promoting digestive health.

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