Croustillant aux Framboises

Croustillant aux Framboises is a delightful French dessert that combines a crispy almond base with a luscious raspberry filling, perfect for a healthy indulgence. This light yet satisfying treat offers a burst of berry flavor balanced with the nuttiness of almonds, making it a guilt-free dessert option.

Ingredients

• Almond flour - 50 grams
• Coconut oil - 30 grams, melted
• Honey - 20 grams
• Salt - a pinch
• Fresh raspberries - 100 grams
• Greek yogurt - 100 grams
• Vanilla extract - 1 teaspoon
• Chopped almonds - 10 grams (for topping)

Steps

1. Preheat the oven to 180°C (356°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, honey, and a pinch of salt until a dough forms.
3. Press the dough into the bottom of two small tartlet tins, ensuring an even layer.
4. Bake the almond crusts in the preheated oven for 10-12 minutes, or until golden brown.
5. While the crusts are baking, prepare the raspberry filling by mashing the fresh raspberries with a fork in a bowl.
6. In another bowl, mix the Greek yogurt with vanilla extract and gently fold in the mashed raspberries.
7. Once the crusts are baked and cooled, fill each crust with the raspberry yogurt mixture.
8. Sprinkle chopped almonds on top for added crunch, and refrigerate for at least 10 minutes before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from fresh raspberries, which help combat oxidative stress.
• High in protein from Greek yogurt, supporting muscle health and satiety.

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