Crispy Cauliflower Fritters

Crispy Cauliflower Fritters are a delightful vegan twist on traditional French BBQ, offering a crunchy exterior and tender, flavorful interior. Perfect as an appetizer or a main dish, these fritters are sure to impress with their smoky, savory taste.

Ingredients

• Cauliflower florets - 300 grams
• Chickpea flour - 100 grams
• Water - 100 ml
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - for frying
• Lemon wedges - for serving

Steps

1. Steam the cauliflower florets for about 5-7 minutes until tender, then let them cool slightly.
2. In a large bowl, mash the steamed cauliflower with a fork or potato masher until chunky.
3. In a separate bowl, mix chickpea flour, water, garlic powder, smoked paprika, black pepper, and salt until smooth.
4. Add the mashed cauliflower and chopped parsley to the chickpea mixture and stir until well combined.
5. Heat a non-stick skillet over medium heat and add a generous amount of olive oil.
6. Using a spoon, drop small amounts of the cauliflower mixture into the hot skillet, flattening them slightly to form fritters.
7. Cook for about 3-4 minutes on each side until golden brown and crispy.
8. Remove from the skillet and drain on paper towels. Serve hot with lemon wedges.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins C and K, supporting immune function and bone health.

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