Crevettes Sautées au Cognac

Crevettes Sautées au Cognac is a delightful French seafood dish that features succulent shrimp sautéed in a rich cognac sauce, perfect for a low-carb, keto-friendly meal. This elegant dish is quick to prepare, making it an ideal choice for a special dinner or a weeknight treat.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Cognac - 50 ml
• Garlic (minced) - 2 cloves
• Butter - 30 grams
• Olive oil - 1 tablespoon
• Heavy cream - 100 ml
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil and half of the butter over medium heat until melted.
2. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the shrimp to the skillet and cook for about 3-4 minutes, stirring occasionally, until they turn pink and opaque.
4. Pour in the cognac and allow it to simmer for 2-3 minutes, stirring occasionally, until reduced slightly.
5. Stir in the heavy cream and remaining butter, mixing well until the sauce is creamy and heated through.
6. Season with salt and black pepper to taste.
7. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats that are beneficial for heart health.

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