Crevettes Sautées

Crevettes Sautées is a delightful French seafood dish featuring succulent sautéed shrimp infused with garlic, herbs, and a splash of white wine. This simple yet elegant dish captures the essence of coastal cuisine, perfect for a quick weeknight dinner or an intimate gathering.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• White wine - 100 ml
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (juiced) - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and bubbling.
2. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, being careful not to burn it.
3. Increase the heat to medium-high and add the shrimp to the skillet. Season with salt and black pepper.
4. Cook the shrimp for about 2-3 minutes on each side, until they turn pink and opaque.
5. Pour in the white wine and let it simmer for another 2 minutes, allowing the alcohol to evaporate and the flavors to meld.
6. Remove the skillet from heat and stir in the chopped parsley and lemon juice.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 540 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein, supporting muscle health and recovery.
• Contains omega-3 fatty acids which are beneficial for heart health.

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