Crevettes à la Provençale

Crevettes à la Provençale is a delightful French seafood dish that showcases succulent shrimp sautéed in a fragrant blend of garlic, tomatoes, and aromatic herbs. This Keto-friendly version is low in carbs while bursting with Mediterranean flavors, making it perfect for a light yet satisfying meal.

Ingredients

• Shrimp (large, peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Cherry tomatoes (halved) - 150 grams
• Fresh basil (chopped) - 2 tablespoons
• Fresh parsley (chopped) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Increase the heat to medium-high and add the shrimp to the skillet. Cook for about 3-4 minutes until the shrimp turn pink and opaque.
4. Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.
5. Add the chopped basil, parsley, lemon juice, salt, black pepper, and red pepper flakes (if using) to the skillet. Mix well and cook for an additional minute.
6. Remove from heat and serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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