Cresson Salad

Cresson Salad is a refreshing and vibrant French side dish that highlights the peppery flavor of watercress, complemented by a zesty lemon vinaigrette. This low-carb salad is perfect for a light meal or as an accompaniment to grilled meats.

Ingredients

• Watercress - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, thinly sliced
• Red onion - 30 grams, thinly sliced
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Rinse the watercress thoroughly under cold water and pat dry with a paper towel.
2. In a large bowl, combine the watercress, halved cherry tomatoes, sliced cucumber, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the vinaigrette.
4. Drizzle the vinaigrette over the salad and toss gently to combine.
5. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from watercress, promoting healthy skin and immune function.
• Low in carbohydrates, making it suitable for low-carb diets.

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