Cresson au Lard

Cresson au Lard is a delightful French side dish that beautifully combines the peppery flavor of watercress with the savory richness of crispy bacon. This Paleo version preserves the authentic taste while ensuring it fits a healthy lifestyle.

Ingredients

• Watercress - 150 grams
• Bacon (nitrate-free) - 100 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced bacon to the skillet and cook until crispy, about 5-7 minutes.
3. Once the bacon is crispy, remove it from the skillet and set it aside on a paper towel to drain excess fat.
4. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
5. Add the watercress to the skillet, stirring gently until it wilts, about 2-3 minutes.
6. Return the crispy bacon to the skillet and mix well with the watercress.
7. Season with salt and black pepper to taste.
8. Serve warm as a side dish.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from watercress, supporting immune function and skin health.
• High in protein and healthy fats from bacon, providing satiety and energy.

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