Crêpes de Légumes de Mer

Crêpes de Légumes de Mer are delicate French crepes filled with a savory mixture of sea vegetables and herbs, offering a unique twist on traditional seafood dishes. This vegetarian delight is not only flavorful but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• All-purpose flour - 100 grams
• Eggs - 2 large
• Milk - 250 ml
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Seaweed (nori or dulse) - 20 grams, finely chopped
• Spinach - 50 grams, chopped
• Zucchini - 100 grams, grated
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the eggs.
2. Gradually whisk in the milk until you have a smooth batter. Let it rest for 10 minutes.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the chopped spinach and grated zucchini to the skillet. Sauté for 3-4 minutes until softened. Stir in the chopped seaweed, parsley, lemon juice, and black pepper. Cook for another 2 minutes, then remove from heat.
5. In a non-stick pan, heat a small amount of olive oil over medium heat. Pour a ladle of crepe batter into the pan, swirling to coat the bottom evenly. Cook for 2-3 minutes until lightly browned, then flip and cook for another minute. Repeat until all batter is used.
6. To assemble, place a crepe on a plate, spoon the vegetable mixture in the center, and sprinkle with feta cheese if using. Fold the crepe over the filling and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the sea vegetables and spinach.
• Low in calories while providing a good source of protein and fiber.

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