Crêpes Complètes

Crêpes Complètes are savory French crêpes filled with a delightful combination of sautéed mushrooms, spinach, and cheese, offering a hearty breakfast option. Perfectly golden and lightly crispy, these crêpes are both satisfying and nutritious, making them a great start to your day.

Ingredients

• All-purpose flour - 100 grams
• Milk - 250 ml
• Eggs - 2 large
• Salt - 1/4 teaspoon
• Butter - 20 grams (for cooking)
• Fresh spinach - 100 grams
• Mushrooms - 150 grams, sliced
• Grated cheese (such as Gruyère or Emmental) - 100 grams
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, whisk together the flour, milk, eggs, and salt until smooth. Let the batter rest for 15 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté until they are golden brown, about 5-7 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with black pepper and set aside.
4. Heat a non-stick crepe pan or skillet over medium heat and melt a small amount of butter. Pour a ladleful of the batter into the pan, swirling to coat the bottom evenly.
5. Cook for about 2 minutes until the edges lift and the bottom is lightly golden. Flip the crêpe and cook for another minute on the other side.
6. Place a portion of the mushroom and spinach mixture on one half of the crêpe, sprinkle with grated cheese, and fold the crêpe over.
7. Repeat the process for the remaining batter and filling, stacking the crêpes on a plate as you go.
8. Serve warm, garnished with extra cheese or a sprinkle of fresh herbs if desired.

Nutrition

• Calories: 430
• Protein: 20 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 170 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein from eggs and cheese, supporting muscle health.
• Loaded with vitamins and minerals from spinach and mushrooms, contributing to overall wellness.

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