Couscous with Grilled Vegetables

Couscous with Grilled Vegetables is a vibrant and flavorful dish that combines the nuttiness of couscous with the smokiness of grilled seasonal vegetables, creating a delightful balance of textures and tastes. This Kosher French BBQ dish is perfect for a light yet satisfying meal, showcasing the essence of fresh ingredients.

Ingredients

• Couscous - 150 grams
• Water - 300 milliliters
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Eggplant - 1 small, diced
• Red onion - 1 small, cut into wedges
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a medium saucepan, bring water to a boil, add 1/2 teaspoon of salt, and then stir in the couscous. Remove from heat, cover, and let it sit for 5 minutes.
3. Meanwhile, in a large bowl, combine zucchini, red bell pepper, eggplant, and red onion. Drizzle with olive oil, add minced garlic, and season with salt and black pepper. Toss to coat the vegetables evenly.
4. Place the seasoned vegetables on the grill and cook for about 5-7 minutes on each side until they are tender and have grill marks.
5. Fluff the couscous with a fork and mix in the lemon juice and chopped parsley.
6. Once the vegetables are grilled, remove them from the grill and chop into smaller pieces if desired.
7. Serve the couscous topped with the grilled vegetables, garnished with additional parsley if desired.

Nutrition

• Calories: 380
• Protein: 9 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains a variety of vitamins and minerals from the vegetables, supporting overall well-being.

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