Couscous Végétarien

Couscous Végétarien is a vibrant and hearty dish featuring fluffy couscous tossed with a medley of fresh vegetables and aromatic herbs. Perfect for a light yet satisfying lunch, this vegetarian dish bursts with flavor and color.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Zucchini - 1 medium, diced
• Bell pepper (red) - 1, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Add the couscous to the boiling broth, stir briefly, then remove from heat, cover, and let it stand for 5 minutes.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped red onion and minced garlic to the skillet, sautéing for about 2-3 minutes until fragrant.
5. Stir in the diced zucchini and bell pepper, cooking for an additional 5-7 minutes until they begin to soften.
6. Add the halved cherry tomatoes to the skillet and cook for another 3 minutes.
7. Fluff the couscous with a fork and add it to the skillet with the sautéed vegetables.
8. Drizzle the lemon juice over the mixture, then fold in the chopped parsley, salt, and pepper to taste.
9. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins from the variety of vegetables.

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