Couscous Végétal

Couscous Végétal is a vibrant and hearty vegan dish that showcases the wonderful flavors of seasonal vegetables and fragrant spices. This dish is not only satisfying but also offers a delightful experience with its fluffy couscous base and colorful veggie medley.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Zucchini - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Carrot - 100 grams, diced
• Red onion - 50 grams, diced
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
3. Meanwhile, heat olive oil in a large skillet over medium heat.
4. Add diced red onion and minced garlic to the skillet, sauté for 2-3 minutes until translucent.
5. Add the diced zucchini, red bell pepper, and carrot to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
6. Stir in the cooked chickpeas, cumin, paprika, salt, and black pepper. Cook for another 2-3 minutes to heat through.
7. Fluff the couscous with a fork and add it to the skillet with the sautéed vegetables. Mix well.
8. Remove from heat and stir in fresh parsley and lemon juice.
9. Serve warm and enjoy your vibrant Couscous Végétal!

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 62 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from a variety of vegetables.
• A great source of plant-based protein from chickpeas.

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