Couscous Royal

Couscous Royal is a vibrant and hearty vegan dish that combines fluffy couscous with an array of colorful vegetables, infused with aromatic spices. This delightful meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a satisfying lunch.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 400 milliliters
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Chickpeas - 200 grams, cooked
• Onion - 1, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped
• Lemon - 1, juiced

Steps

1. In a saucepan, heat the vegetable broth until boiling.
2. In a separate large pan, heat the olive oil over medium heat and add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
3. Add the diced red bell pepper, zucchini, and carrot to the pan and cook for about 5-7 minutes until the vegetables are tender.
4. Stir in the cooked chickpeas, ground cumin, ground coriander, turmeric, salt, and black pepper, and cook for another 2-3 minutes to combine the flavors.
5. Remove the pan from heat and add the couscous to the vegetable mixture, stirring well.
6. Pour the boiling vegetable broth over the couscous and vegetable mixture, cover the pan, and let it sit for about 5 minutes to allow the couscous to absorb the liquid.
7. Fluff the couscous with a fork and mix in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 72 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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