Couscous de Marrakech

Couscous de Marrakech is a fragrant and colorful dish that beautifully combines gluten-free couscous with aromatic spices, tender vegetables, and a touch of sweetness. Perfect for a midnight feast, this dish brings the vibrant flavors of Moroccan cuisine to your table.

Ingredients

• Gluten-free couscous - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Chickpeas - 200 grams, canned, drained and rinsed
• Raisins - 50 grams
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent, about 3-4 minutes.
2. Add the diced carrot, zucchini, and bell pepper to the pan. Sauté for another 5 minutes until the vegetables are tender.
3. Stir in the canned chickpeas, raisins, cumin, cinnamon, paprika, salt, and black pepper. Cook for another 3 minutes, allowing the flavors to meld.
4. Pour in the vegetable broth and bring to a boil. Once boiling, remove from heat.
5. Stir in the gluten-free couscous, cover the pan, and let it sit for 5 minutes to absorb the liquid.
6. Fluff the couscous with a fork, and serve garnished with fresh parsley.

Nutrition

• Calories: 460
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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