Couscous aux Légumes

Couscous aux Légumes is a vibrant and hearty dish that features fluffy couscous paired with a medley of fresh vegetables, making it a delightful vegetarian option. This French-inspired recipe is not only simple to prepare but also bursting with flavors and nutrients.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
2. Add the diced carrot, zucchini, and red bell pepper to the saucepan. Sauté for another 5 minutes until the vegetables are slightly softened.
3. Pour in the vegetable broth and bring to a boil. Once boiling, add the couscous, cumin powder, salt, and black pepper. Stir well, cover, and remove from heat. Let it sit for 5 minutes to allow the couscous to absorb the liquid.
4. While the couscous is resting, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the halved cherry tomatoes and sauté for 2-3 minutes until they start to soften.
5. Fluff the couscous with a fork and then stir in the sautéed vegetables and cherry tomatoes. Mix in the chopped parsley.
6. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Packed with vitamins and antioxidants from fresh vegetables.

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