Coquilles Saint-Jacques

Coquilles Saint-Jacques is a classic French dish that showcases the delicate flavor of scallops, baked in a creamy, yet light sauce with a crunchy topping. This healthy version replaces heavy cream with a blend of Greek yogurt and herbs, keeping it flavorful and nutritious.

Ingredients

• Scallops - 200 grams
• Greek yogurt - 100 grams
• Garlic - 1 clove, minced
• Shallot - 1 small, finely chopped
• White wine - 50 ml
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Whole wheat breadcrumbs - 30 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat, add minced garlic and shallots, and sauté until softened, about 3-4 minutes.
3. Add the scallops to the skillet and cook for 2-3 minutes on each side until they turn opaque. Remove from heat.
4. Stir in white wine, lemon juice, and chopped parsley into the skillet, and let it simmer for 2 minutes.
5. In a bowl, combine Greek yogurt, salt, and pepper. Mix well and then gently fold in the scallop mixture.
6. Spoon the scallop mixture into two small baking dishes.
7. In a separate bowl, mix whole wheat breadcrumbs with a little olive oil and sprinkle over the scallop mixture for a crunchy topping.
8. Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle growth and repair.

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