Compote de Pommes

Compote de Pommes is a delightful vegan French apple compote that combines the sweetness of apples with a hint of cinnamon. Perfect for breakfast, this warm dish offers a comforting start to the day, served alone or over toast and oatmeal.

Ingredients

• Apples - 4 medium (about 600g)
• Water - 100 ml
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Lemon juice - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Peel, core, and chop the apples into small pieces.
2. In a medium saucepan, combine the chopped apples, water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt.
3. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
4. Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 15 minutes, or until the apples are soft and breaking down.
5. Remove the saucepan from heat and mash the apples lightly with a fork or potato masher, leaving some chunks for texture.
6. Serve warm, either on its own or over your favorite toast or oatmeal.

Nutrition

• Calories: 120
• Protein: 0 g
• Carbs: 31 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Contains antioxidants that can help reduce inflammation and support heart health.

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