Cocotte de Fruits

Cocotte de Fruits is a delightful vegan French dessert featuring baked fruit in a creamy coconut and almond base, offering a perfect balance of sweetness and freshness. This elegant dish is not only visually appealing but also a wholesome treat that celebrates seasonal fruits.

Ingredients

• Mixed seasonal fruits (e.g., apples, pears, berries) - 200 grams
• Coconut milk - 100 ml
• Almond milk - 50 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cornstarch - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Almonds, chopped - 30 grams
• Fresh mint leaves - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and chop the mixed seasonal fruits into bite-sized pieces and set aside.
3. In a mixing bowl, combine coconut milk, almond milk, maple syrup, vanilla extract, cornstarch, and cinnamon. Whisk until smooth.
4. In two small oven-safe ramekins, layer the chopped fruits evenly.
5. Pour the coconut-almond mixture over the fruits, ensuring they are well covered.
6. Sprinkle the chopped almonds on top for added crunch.
7. Place the ramekins in the preheated oven and bake for 25 minutes, or until the mixture is set and golden on top.
8. Remove from the oven and let cool for a few minutes before serving.
9. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Contains healthy fats from coconut and almonds that support heart health.

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