Civet de Poisson

Civet de Poisson is a delightful French seafood stew that features tender fish simmered in a rich, aromatic broth infused with herbs and spices. This dairy-free dish captures the essence of coastal cuisine, making it a comforting yet sophisticated meal.

Ingredients

• White fish fillets (cod or halibut) - 300 grams
• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Carrots - 1 medium, diced
• Celery stalk - 1, diced
• Tomato paste - 2 tablespoons
• Fish stock - 400 ml
• Dry white wine - 100 ml
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Parsley - 2 tablespoons, chopped, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the shallots, garlic, carrots, and celery, sautéing until the vegetables are softened, about 5 minutes.
2. Stir in the tomato paste and cook for another 2 minutes, allowing the paste to caramelize slightly.
3. Pour in the white wine and scrape the bottom of the pot to deglaze. Let it simmer for 3-4 minutes until the alcohol evaporates.
4. Add the fish stock, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10 minutes.
5. Cut the fish fillets into bite-sized pieces and gently add them to the pot. Simmer for an additional 5-7 minutes until the fish is cooked through and flakes easily.
6. Remove the bay leaf, adjust seasoning if necessary, and ladle the stew into bowls. Garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, promoting muscle repair and growth.

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