Choux de Bruxelles Sautés

Choux de Bruxelles Sautés is a vibrant and healthy French side dish featuring sautéed Brussels sprouts, infused with garlic and a hint of lemon. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment for any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Trim the Brussels sprouts by cutting off the stem ends and removing any yellow leaves. Halve them lengthwise.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the halved Brussels sprouts to the skillet, cut side down. Cook for about 5-7 minutes without stirring, until they begin to brown.
4. Stir the Brussels sprouts, then season with salt and black pepper. Continue to sauté for another 5-7 minutes until tender and caramelized.
5. Remove from heat and drizzle with lemon juice. Toss gently to combine.
6. If desired, sprinkle grated Parmesan cheese on top for extra flavor.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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