Choux de Bruxelles Rôtis

Choux de Bruxelles Rôtis features tender Brussels sprouts roasted to perfection, drizzled with a tangy balsamic glaze and garnished with toasted almonds. This delightful vegetarian appetizer is both elegant and packed with flavor, perfect for impressing guests.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almonds, sliced - 30 grams
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the Brussels sprouts, cutting them in half.
3. In a large bowl, combine the olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper.
4. Add the halved Brussels sprouts to the bowl and toss until well coated.
5. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20 minutes, turning halfway through until they are golden brown and tender.
7. While the Brussels sprouts are roasting, toast the sliced almonds in a dry skillet over medium heat until golden brown, about 3-4 minutes, stirring frequently.
8. Remove the roasted Brussels sprouts from the oven and sprinkle with toasted almonds and chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins K and C, promoting bone health and immunity.
• High in fiber, aiding digestion and promoting a healthy gut.

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