Choux de Bruxelles

Choux de Bruxelles, or Brussels sprouts, are roasted to perfection, offering a delightful nutty flavor enhanced by garlic and balsamic vinegar. This dairy-free French side dish is a healthy and delicious addition to any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Balsamic vinegar - 1 tablespoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the stem ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, balsamic vinegar, salt, and black pepper. Toss until the sprouts are evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
6. Once roasted, remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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