Choucroute Végétale

Choucroute Végétale is a hearty and flavorful vegetarian twist on the classic Alsatian dish, featuring tangy fermented cabbage and a medley of vegetables. This dish is both comforting and nutritious, perfect for a satisfying lunch.

Ingredients

• Sauerkraut - 300 grams
• Potato - 200 grams, peeled and diced
• Carrot - 1 medium, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 200 ml
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Black pepper - to taste
• Smoked paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
2. Add the diced potato and sliced carrot to the pot, stirring well to combine. Cook for an additional 5 minutes.
3. Stir in the sauerkraut, vegetable broth, thyme, bay leaf, smoked paprika, and black pepper. Bring to a gentle simmer.
4. Cover the pot and let it cook for 25 minutes, stirring occasionally, until the vegetables are tender.
5. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from sauerkraut, promoting gut health.
• High in fiber, aiding digestion and promoting satiety.

Tags