Choucroute Garnie Végétale

Choucroute Garnie Végétale is a vibrant, plant-based take on the classic Alsatian dish, featuring a medley of sauerkraut and hearty vegetables, simmered to perfection. This dish is not only flavorful but also packed with nutrients, making it a delightful vegan dinner option.

Ingredients

• Sauerkraut - 400 grams
• Carrots - 2 medium, sliced
• Potato - 1 large, diced
• Green beans - 100 grams, trimmed
• Smoked tofu - 200 grams, cubed
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Black pepper - to taste
• Mustard - for serving (optional)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
3. Stir in the sliced carrots and diced potato, cooking for another 5 minutes.
4. Add the cubed smoked tofu, stirring gently to combine.
5. Pour in the vegetable broth, then add the sauerkraut, green beans, bay leaf, thyme, and black pepper.
6. Bring the mixture to a gentle boil, then reduce the heat to low and cover, simmering for about 25 minutes until the vegetables are tender.
7. Remove the bay leaf and adjust seasoning if necessary.
8. Serve hot, optionally with a side of mustard.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants and vitamins from the variety of vegetables.

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