Chou-Fleur Gratiné

Chou-Fleur Gratiné is a delightful French side dish featuring tender cauliflower enveloped in a creamy cheese sauce and topped with a golden, crispy breadcrumb crust. This comforting dish is perfect for elevating any meal with its rich flavors and satisfying texture.

Ingredients

• Cauliflower - 300 grams
• Butter - 30 grams
• All-purpose flour - 30 grams
• Milk - 250 milliliters
• Grated Gruyère cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Breadcrumbs - 30 grams
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (392°F).
2. Wash and cut the cauliflower into florets, then steam them for about 5-7 minutes until slightly tender.
3. In a saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux, cooking for about 1-2 minutes until it turns a light golden color.
4. Gradually add the milk to the roux, whisking continuously to avoid lumps. Cook until the sauce thickens, approximately 5 minutes.
5. Stir in the grated Gruyère cheese, nutmeg, salt, and pepper until the cheese is melted and the sauce is smooth.
6. In a baking dish, arrange the steamed cauliflower florets and pour the cheese sauce evenly over them.
7. In a small bowl, mix the breadcrumbs with the grated Parmesan cheese and sprinkle the mixture over the top of the gratin.
8. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
9. Remove from the oven, let it cool for a few minutes, and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune function and bone health.
• Provides a good source of protein and calcium from the cheese, essential for muscle and bone strength.

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