Chou-fleur Gratiné

Chou-fleur Gratiné is a creamy and cheesy cauliflower dish that beautifully combines the earthy flavors of roasted cauliflower with a rich béchamel sauce. Topped with golden, bubbly cheese, this vegetarian French side dish is perfect for any dinner table.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Butter - 30g
• All-purpose flour - 30g
• Milk - 300ml
• Gruyère cheese - 100g, grated
• Parmesan cheese - 30g, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat the oven to 200°C (390°F).
2. Cut the cauliflower into florets and steam them for about 5-7 minutes until slightly tender but still firm.
3. In a saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 2 minutes to form a roux.
4. Gradually add the milk while whisking, and cook for about 5-7 minutes until the sauce thickens.
5. Stir in 80g of the Gruyère cheese, salt, black pepper, and nutmeg until smooth and combined.
6. In a baking dish, place the steamed cauliflower florets and pour the cheese sauce evenly over them.
7. Sprinkle the remaining Gruyère and Parmesan cheese on top, followed by the breadcrumbs for a crispy topping.
8. Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbling.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting overall health.
• High in fiber, which aids in digestion.

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