Chorizo à la Plancha

Chorizo à la Plancha is a delightful low-carb French BBQ dish featuring succulent slices of spicy chorizo, grilled to perfection for a smoky flavor. This dish is simple yet packed with bold flavors, making it an ideal choice for a quick and satisfying meal.

Ingredients

• Chorizo sausage - 200 grams
• Olive oil - 1 tablespoon
• Garlic cloves - 2, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Preheat a plancha or grill pan over medium-high heat.
2. While the grill is heating, slice the chorizo into 1 cm thick rounds.
3. In a small bowl, mix the olive oil, minced garlic, lemon juice, paprika, black pepper, and salt to create a marinade.
4. Toss the chorizo slices in the marinade until well coated.
5. Once the grill is hot, place the chorizo slices on it in a single layer.
6. Grill the chorizo for about 3-4 minutes on each side, or until they are browned and slightly crispy.
7. Remove the chorizo from the grill and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.02 L

Health Benefits

• High in protein which supports muscle health.
• Contains healthy fats that can promote heart health.

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