Chips de Légumes

Chips de Légumes are a delightful and healthy French snack made from a variety of root vegetables, baked to crispy perfection. This guilt-free treat is perfect for any time of the day, offering both crunch and flavor without the excess calories.

Ingredients

• Carrot - 1 medium, thinly sliced
• Zucchini - 1 medium, thinly sliced
• Beetroot - 1 medium, thinly sliced
• Sweet potato - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and peel the carrot, zucchini, beetroot, and sweet potato, then slice them thinly using a mandoline or sharp knife.
3. In a large bowl, mix the sliced vegetables with olive oil, sea salt, smoked paprika, and black pepper until evenly coated.
4. Line a baking sheet with parchment paper and arrange the vegetable slices in a single layer, ensuring they do not overlap.
5. Bake in the preheated oven for 25-30 minutes, flipping the chips halfway through, until they are golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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